4 Foods For Better Immune Support.
It may seem like seasonal illnesses are out of your control, but you actually have more power than you think.
Did you know that the right foods can help strengthen your immune system and help prevent you from getting sick?
What you eat today can surprisingly determine whether or not you get sick tomorrow.
Here are 4 powerful foods that can help you stay healthy, despite the season or circumstance:
Mushrooms are full of the mineral, selenium - and the B vitamins, riboflavin and niacin. Those B vitamins play a big role in a healthy immune system. And if you're low on selenium, you may be more susceptible to viruses.
When ripe, watermelons have a lot of the antioxidant called glutathione. It can be found closest to the rind, in the red, pulpy substance. Glutathione helps strengthen the immune system so it can help fight infection.
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3. Greek yogurt
If your yogurt label reads "live and active cultures," then you're in luck! These probiotics found in yogurt can help ease the severity of colds. High levels of vitamin D, also found in yogurt, can also help lower your chances of getting sick.
Whether you choose white, green or black - the benefits are the same. Tea delivers disease-fighting polyphenols and flavonoids (powerful antioxidants).
We want all our customers to be happy and healthy. Sick days are never good...so start eating more of these foods to help strengthen your immune system!