Simple Ways To Detox Your Body
Simple ways to detox your body Looking for an effective way to clear your body of toxins? A seasonal detox may be the answer you’re looking for. First thing’s first – cut out the sugar. Research suggests that decreasing the amount of sugar you consume can help speed up your metabolism and enhance your overall health.
Start out your day by drinking a tall glass of water with freshly-squeezed lemon juice. Lemon can help re-hydrate the system, promote digestion and help waste flow from your body. Incorporate more H2O into your diet and your body will thank you.
By adding regular exercise into your routine you can increase circulation in the blood system. Some experts have said that people who exercise and keep fitness a priority in their lives can have fewer total toxins in their systems.
Mix in some tea. Many teas are full of antioxidants and can help fill you up - making it less likely for you to overeat. Also, the caffeine found in tea is gentler on your body than its counterpart found in coffee – giving you that extra kick to power you through your day.
Incorporate whole plant foods and organic fruits and vegetables into your diet. Processed foods lack nutrients that your body needs. Look for whole grains, beans and legumes, nuts, seeds and dark green vegetables.
Sweat it out in a sauna. Sweating mobilizes toxins stored in fat and can enhance their elimination. Chemicals from our environment make their way into our bodies in a variety of ways – and one way to rid our body of them is by sweating. Through exfoliation and massage, circulation can be refreshed and toxins can be released from the body.
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